How to Use iTeraCare: 5-Step Guide, Times & Precautions (2026)

HOW TO USE iTERACARE

To use iTeraCare: plug in the device, let it warm up 1–2 minutes on low, then hold it 10–20 cm from the skin and move it slowly over the target area for 15–30 minutes. Never exceed 2 hours per person per day, and review the precautions below before your first session.

The 5 steps

Set up the device: place it on a stable surface, connect it to power and check the air inlet is unobstructed. First-time users: start with the lowest intensity setting.
Warm-up: switch it on and let it run 1–2 minutes. The airflow should feel warm and comfortable, never painful.
General session (15–30 min): keep the nozzle 10–20 cm from the body and move it in slow circles or sweeps — never hold it static on one spot.
Targeted micro-sessions (15 min): for a specific area — shoulder, knee, lower back — work just that zone for about 15 minutes.
Activate water: point the airflow at a glass container of water for 3–5 minutes.

Goal	Time	Frequency
General wellness session	15–30 min	Daily
Targeted area (joint, back…)	15 min	1–2× per day
Water activation	3–5 min	As needed
Maximum per person	2 h / day	—

This guide applies to Classic, Premium and Pro; higher models add intensity levels and shorter professional sessions. Prices vary by country — choose yours on each product page: Classic, Premium, Pro.

⚠️ PRECAUTIONS ⚠️

Before using iTeraCare, keep this in mind:

⚠️ Avoid treating near any metallic implants and electronic devices in the body.

⚠️ Avoid during pregnancy

⚠️ Avoid open wound or bleeding.

⚠️ When menstruating.

⚠️ Do not expose the body to sudden temperature changes.

⚠️ Do not provide therapy for more than 2 hours a day to the same person.

⚠️ Do not drink cold beverages for 4 hours after therapy.

⚠️ Do not shower within 4 hours after therapy.

TeraHertz Alternative Therapy

PRECAUTIONS

EFFECTIVENESS

ACTIVATE WATER

GENERAL THERAPY

HOW TO USE

WEIGHTLOSS

EQUIVALENT EFFECTIVENESS

TeraHertz

They resonate at the same frequency as normal human cells, generating millions of vibrations per second, thus activating healthy and dormant cells, while eliminating diseased cells and free radicals.

15 minutes a day is the equivalent of:

1 iTeraCare therapy is 10 times more potent.

⏱️ 60 min. aerobic

⏱️ 4 Hours.

⏱️ 2 Hours.

⏱️ 8 Hours of manual massage

⏱️ 60 Min. of Sauna or Turkish bath

⏱️ 6 Hours.

⏱️ 180 Min. of moxibustion

iTeraCare Micro Therapies

If you have pain in any of these areas, do a 15 minute micro therapy, it will help you eliminate the pain easily while treating the affected area.

Molecular Structure Of Water

Water structure, the 8 Benefits of water treated with the iTeraCare device

1 – Weight Loss.

2 – Menstrual Cramps.

3 – Body Detoxification.

4 – Digestion.

5 – Promotes hair growth.

6 – Prevents Dandruff.

7 – Prevents Premature Aging.

8 – Intestinal Movements.

Frequently asked questions

How long should an iTeraCare session last?
15–30 minutes for a general session, 15 minutes for a targeted area, never more than 2 hours per person per day.

How far from the skin should I hold iTeraCare?
Between 10 and 20 cm, always moving. If it feels too hot, increase the distance or lower the setting.

Can I use iTeraCare every day?
Yes, daily use within the 2-hour limit is how most users incorporate it into their routine.

Does this guide apply to Classic, Premium and Pro?
Yes. Times and distances are the same; Premium and Pro add intensity levels and shorter sessions. Check each product page for model-specific settings.

General body therapy

Supports healthy circulation

Weight management support

Antacid and detoxifying

Anti-aging

Promotes relaxation

Anti-inflammatory

Supports healthy metabolism

General organ therapy

Supports healthy aging

Decompose alcohol

Improve liver protection.

Improve memory and cognitive functions

Supports cellular wellness

Protects and improves renal capacity.

How to Use iTeraCare

Start with the palms of your hands and move to the bottom of your feet for approximately 1-2 minutes each.
Use on the back of your body for 2-3 minutes at room temperature (25°C) or warmer.

Starting from the center of the spine, move up and down.

From the spine, move sideways to the left and right and move towards the buttocks.

Arms: Starting from the shoulders, move toward the hand and fingers.

Lower extremities: Starting from the buttocks, move sideways and move down to the legs and toes.

Chest: Starting from the neck, move down to the collarbone and chest, avoiding the nipple.

Upper limbs: starting from the ribs, move toward the center and move toward the head area of the lower limbs.

Starting from the top of the head, move in a circular motion around the face of the head.

Move in a circular motion around the face.

Weight Loss and Fluid Retention

Start by drinking a glass of water treated with the device.

First blow with the iTeraCare on the palms of the hands and soles of the feet for 12 minutes, spreading 3 minutes per limb.

Then you must treat the back area, spread over the whole area for 25 minutes, mostly in the area of the spleen, liver, stomach and gall bladder.

Finally, we will treat the front of the torso, stomach and thighs with iTeraCare for another 25 minutes. Repeat this therapy 3 times a week.

Close the session by drinking a glass of water treated with the device.

Disclaimer of Liability

The iTeraCare device is a certified home electrical equipment.

It has been certified as “safe to use”. It does not emit harmful radiation and is labeled for international distribution. The iTeraCare blower is not medical equipment and the manufacturer does not provide medical advice. Users understand that the device is not intended to be used as a medical device or for diagnostic purposes on which reliance should be placed. It is not intended to be relied upon in lieu of medical treatment or the advice of a trained health care professional. Users understand that they use the iTeraCare blower at their own risk.

Always consult your physician or other healthcare professional if you have questions about any medical condition or for specific guidance on optimal iTeraCare blower use, nutrition or physical activity.

iTeraCare devices come with a one-year warranty.

Items are non-returnable, non-refundable and non-exchangeable.
Your device will be replaced if defective or defective under warranty.

Dr. Quantum