{"id":6371,"date":"2022-09-26T13:14:32","date_gmt":"2022-09-26T11:14:32","guid":{"rendered":"https:\/\/iteracare.life\/how-to-use-iteracare\/"},"modified":"2025-08-30T19:01:31","modified_gmt":"2025-08-30T17:01:31","slug":"how-to-use-iteracare","status":"publish","type":"page","link":"https:\/\/iterahertz.life\/en\/how-to-use-iteracare\/","title":{"rendered":"How to Use iTeraCare"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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HOW TO USE iTERACARE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To use iTeraCare: plug in the device, let it warm up 1–2 minutes on low, then hold it 10–20 cm from the skin and move it slowly over the target area for 15–30 minutes. Never exceed 2 hours per person per day, and review the precautions below before your first session.<\/strong><\/p>

The 5 steps<\/h3>
  1. Set up the device:<\/strong> place it on a stable surface, connect it to power and check the air inlet is unobstructed. First-time users: start with the lowest intensity setting.<\/li>
  2. Warm-up:<\/strong> switch it on and let it run 1–2 minutes. The airflow should feel warm and comfortable, never painful.<\/li>
  3. General session (15–30 min):<\/strong> keep the nozzle 10–20 cm from the body and move it in slow circles or sweeps — never hold it static on one spot.<\/li>
  4. Targeted micro-sessions (15 min):<\/strong> for a specific area — shoulder, knee, lower back — work just that zone for about 15 minutes.<\/li>
  5. Activate water:<\/strong> point the airflow at a glass container of water for 3–5 minutes.<\/li><\/ol>
    Goal<\/strong><\/td>Time<\/strong><\/td>Frequency<\/strong><\/td><\/tr>
    General wellness session<\/td>15–30 min<\/td>Daily<\/td><\/tr>
    Targeted area (joint, back…)<\/td>15 min<\/td>1–2× per day<\/td><\/tr>
    Water activation<\/td>3–5 min<\/td>As needed<\/td><\/tr>
    Maximum per person<\/td>2 h \/ day<\/td>—<\/td><\/tr><\/table>

    This guide applies to Classic, Premium and Pro; higher models add intensity levels and shorter professional sessions. Prices vary by country — choose yours on each product page: Classic<\/a>, Premium<\/a>, Pro<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \u26a0\ufe0f PRECAUTIONS \u26a0\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Before using iTeraCare, keep this in mind:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \u26a0\ufe0f Avoid treating near any metallic implants and electronic devices in the body.<\/p>

    \u26a0\ufe0f Avoid during pregnancy<\/p>

    \u26a0\ufe0f Avoid open wound or bleeding.<\/p>

    \u26a0\ufe0f When menstruating.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \u26a0\ufe0f Do not expose the body to sudden temperature changes.<\/p>

    \u26a0\ufe0f<\/span><\/span> Do not provide therapy for more than 2 hours a day to the same person. <\/p>

    \u26a0\ufe0f<\/span><\/span> Do not drink cold beverages for 4 hours after therapy. <\/p>

    \u26a0\ufe0f<\/span><\/span> Do not shower within 4 hours after therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    TeraHertz Alternative Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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